Our health resources are for informational purposes only, not for medical advice. For specific health concerns, diagnosis, treatment plans, or medication advice, please consult a qualified healthcare professional.
This page contains information and links related to mental health topics that some users may find sensitive or triggering. These include, but are not limited to, discussions of depression, anxiety, trauma, and suicide. Please prioritise your well-being when engaging with these resources. If you're experiencing a mental health crisis, please seek immediate professional help or contact a crisis helpline.
Below are links to our library catalogue, filtered by certain mental health subjects.
Books on Prescription is a programme run by WellSouth Primary Health Network and the libraries of Otago and Southland (Public Libraries, University libraries and prison libraries) to increase access to high quality health information.
The resources in the collection have been recommended and reviewed by health professionals.
There are three strands of the programme:
Please note we also have a range of eAudiobooks and eBooks on BorrowBox and Libby that cover the above-mentioned topics. We recommend downloading the Library App, filtering by eBook or eAudiobook, and searching by a chosen subject matter.
Search a full range of health-related issues, from current disease and disorder information to alternative medical practices.
Designed to support patients' information needs and foster an overall understanding of health-related topics. Consumer Health Complete provides content covering all areas of health and wellness from mainstream medicine to the many perspectives of complementary, holistic and integrated medicine including the Clinical Reference System and the Lexi-PAL Drug Guide.
Lifeline provides confidential support from highly trained staff and volunteers through a 24/7 helpline and text services.
Whatever it is, 1737 are here. Free call or free text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. The service is completely free.
They offer brief 1:1 counselling support where we focus on one or two key things you need support for.
There are many free resources available (including counselling sessions) in the Queenstown Lakes District. For more information on free services through wellbeing agencies, visit QLDC's wellbeing page.
Health Point provides a directory of mental health resources accessible in Otago and or Southland.
The Mental Health Foundation of New Zealand is a charity that works towards creating a society free from discrimination, where all people enjoy positive mental health & wellbeing. Improving individuals, whanau, organisations and communities.
depression.org.nz is your guide through the rough seas of life in Aotearoa. They're here to offer understanding, validation and practical advice for those navigating depression and anxiety. Our mission is to lessen the impact of these challenges on New Zealanders' lives by promoting early recognition, encouraging help seeking and fostering supportive communities.
The Mental Health Education and Resource Centre (MHERC) are leading providers of education and information on mental health, wellbeing and addiction for:
They provide access to a range of Information and Resources such as:
The most trusted source of NZ consumer health information is Healthify | He Puna Waiora. When you have a health-related question, this is a great starting point.
Mental health and addictions support through Health New Zealand ensures there is always someone around to support you and connect your to the right place to access the support or care you need.
Across Te Whatu Ora Southern there are a range of services to support you and your family members through these experiences, whether through short-term assistance, or ongoing care.