How Your Routine Affects Your Brain and Mental Health

Join Katleen Sanches trained in Psychoanalysis Therapy and currently studying psychology through Canterbury University.

This workshop will teach you practical skills for managing stress.

Understand the impact of routines on mental health and how lack of organization can stress the body:

• An overview of brain structure and how it processes light to regulate our body clock.
• Insights into the deep sleep cycle and its importance for recovery.
• Identifying common triggers for mental health issues and how to avoid them.
• Practical tips to manage stressors in a modern lifestyle.

Please contact Wānaka Library to book a spot.