Led by a menstrual coach, you’ll explore the four phases of your cycle, what’s happening in your body, and how your energy, mood, and needs naturally shift throughout the month. You’ll learn practical ways to support yourself through each phase, without overwhelm or rigid rules.
Expect real talk, reflection questions, and tools you can actually use in everyday life. Perfect for anyone who wants to better understand their body and feel more in sync with it.
This workshop is inclusive of all people who experience a menstrual cycle.
